Accidentally Overweight: Solve Your Weight Loss Puzzle

By Libby Weaver | Paperback
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Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not reflect their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss. 

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Author
FormatPaperback 
Pages229 
Dimensions215mm x 135mm
PublisherLittle Green Frog Publishing Ltd 
Release Date15 Dec 2010 
ISBN-139780473181482 

Kerre's Choice

1 Apr 2011, 1:12pm | Review by Kerre Woodham
Any book with this title is going to be a bestseller especially if itís written by a gorgeous intelligent young woman who is living proof that she practices what she preaches. However, just like weight loss, this is not for the faint hearted - nor for the scientifically disinclined - and there are no quick fix solutions in here. Itís a book heavy on the biochemical and emotional reasons for weight gain but it does go far beyond the usual diet book schtick of telling people to eat less and exercise more. Libby Weaver understands thereís more to it than that and for people who can follow the science there may well be some light bulb type revelations.
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22 Apr 2014, 12:10pm
This book explores all of the factors that are essential for burning body fat, from the influence of stress hormones and sex hormones, to thyroid function, insulin and even emotions.
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So it was an accident....

7 Jun 2012, 4:16pm | Review by Tracey Pinny
Loving this title, recently have lost 12kg and am amazed as to how I let the weight gain happen. Would love to delve into this. Funny thing weight loss, you loose weight but gain so much. The other day I found a rib or two that had been missing for a few years, the shoulders have also made an appearance.
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Accidently Overweight.

10 Feb 2012, 2:05pm | Review by Paula Hirini
"First off, I love the title. So eye catching and it makes me automatically want to read this! So many people think weight loss is a quick fix but as the author discusses - it's not. This book would be appropriate for anyone and everyone especially those who struggle with weight loss and/or body issues (as we all do). Looking forward to reading this one"
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Book Cover - Accidentally Overweight: Solve Your Weight Loss Puzzle

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