Get Fit - Stay Fit
By William E. Prentice | Paperback
There are no reviews for this book.Read reviews or write your own >
| $95.99 | International Version Ships in 10-15 days Freight Free |
Please note: Prices, offers and availability may differ between the Paper Plus website and our retail stores.
Description
Details
Reviews
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in "Get Fit, Stay Fit" include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
Collect Fly Buys when you purchase this title| Author | |
| Format | Paperback |
| Pages | 320 |
| Dimensions | 231mm x 188mm x 15mm |
| Publisher | McGraw-Hill Education - Europe |
| Release Date | 1 Oct 2011 |
| ISBN-13 | 9780073523859 |
Write a review!
Log in or Register to write your review for this title.
