In Defense of Food: An Eater's Manifesto

By Michael Pollan | Paperback / softback
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The companion volume to "The New York Times" bestseller "The Omnivoreas Dilemma" Michael Pollanas lastbook, "The Omnivoreas Dilemma," launched a national conversation about the American way of eating; now "In Defense of Food" shows us how to change it, one meal at a time. Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollanas bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. 

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FormatPaperback / softback 
Pages244 
Dimensions202mm x 139mm x 17mm
PublisherPenguin Putnam Inc 
Release Date28 Apr 2009 
ISBN-139780143114963 

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Book Cover - In Defense of Food: An Eater's Manifesto

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