Strength Training Anatomy

By Frederic Delavier | Paperback
 Variations of this book were found.Click here to view them all >
 There are no reviews for this book.Read reviews or write your own >
$33.99
International Version
Ships in 6-13 days
Freight Free
Add to Bag
Please note: Prices, offers and availability may differ between the Paper Plus website and our retail stores.
Description
Details
Reviews

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. 

Collect Fly Buys when you purchase this title

Share...

Author
FormatPaperback 
Pages192 
Dimensions254mm x 178mm x 12mm
PublisherHuman Kinetics Publishers 
Release Date1 May 2010 
ISBN-139780736092265 

Write a review!

Log in or Register to write your review for this title.
Book Cover - Strength Training Anatomy

Other books you might like...

  You Can Heal Your Life
Paperback
$26.00
Add to Bag
FREIGHT FREE