Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form

By Robert Parry | Paperback
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Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and. 

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Author
FormatPaperback 
Pages144 
Dimensions260mm x 196mm x 12mm
PublisherOctopus Publishing Group 
Release Date15 Jan 2005 
ISBN-139780600610908 

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