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Tai Chi for Health and Vitality

A Comprehensive Guide to the Short Yang Form

By Robert Parry | Paperback | 0 Review(s)

Currently out of stock online, please contact your nearest store for availability

Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal... read more

Format
Paperback
Release Date
15 Jan 2005
Author(s)
Robert Parry
Publisher
Octopus Publishing Group
ISBN-13
9780600610908
Dimensions
196mm x 260mm x 12mm
Pages
144
Format
Paperback
Release Date
15 Jan 2005
Author(s)
Robert Parry
Publisher
Octopus Publishing Group
ISBN-13
9780600610908
Dimensions
196mm x 260mm x 12mm
Pages
144

Currently out of stock online, please contact your nearest store for availability