Teach Yourself Tai Chi

By Robert Parry | Paperback
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Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * Helpful advice on health and stress-management. * Find answers to frequently asked questions.> 

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Author
SeriesTeach Yourself - General 
FormatPaperback 
Pages192 
Dimensions200mm x 128mm x 13mm
PublisherHodder & Stoughton General Division 
Release Date23 Feb 2007 
ISBN-139780340929674 

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