Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

By Bill Hartman | Paperback / softback
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Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum. 

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Authors
FormatPaperback / softback 
Pages190 
Dimensions234mm x 192mm x 12mm
PublisherTriumph Books (IL) 
Release Date1 Apr 2007 
ISBN-139781572439719 

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Book Cover - Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

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