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A Life Less Sugar

By Amanda Tiffen | Paperback | 1 Review(s)

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THAT BESTSELLING NEW ZEALAND SUGAR BOOK; COMPLETELY REVISED & UPDATED

How many teaspoons of sugar do you consume a day? Amanda Tiffen went from unknowingly consuming 30 teaspoons of sugar per day down to 6 teaspoons of sugar per day and in doing so lost an astonishing 20kg. After years of dieting and fighting to control her weight, Amanda easily went from a size 16 to a size 8 in 9 months.

A LIFE LESS SUGAR is the inspiring story of how an ordinary and busy working mum used information from a documentary she had seen on TV and turned that information into her new reality. She lost 20kg by reducing her sugar consumption, teaspoon by teaspoon, and then wrote a runaway bestseller about how she did it. She enlisted the help of good friend and amazing cook Leigh Brown to create some low sugar, low carbohydrate delicious dishes. The recipes are straightforward and easy to follow.

Part memoir, part diet and recipe book, A LIFE LESS SUGAR will help you to identify the high sugar content in some of the most common foods found in our pantries.

Format
Paperback
Release Date
18 Dec 2017
Author(s)
Amanda Tiffen
Publisher
HarperCollins Publishers (Australia) Pty Ltd
ISBN-13
9781460754436
Dimensions
155mm x 212mm x 23mm
Format
Paperback
Release Date
18 Dec 2017
Author(s)
Amanda Tiffen
Publisher
HarperCollins Publishers (Australia) Pty Ltd
ISBN-13
9781460754436
Dimensions
155mm x 212mm x 23mm

Ships in 1-2 days
Local Version

View variations of this book >
Publishers RRP $25.00

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15 Jan 2018

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Life Less Sugar

There have always been a flurry of new year resolutions for better health and wellbeing but this year the trend is for reduction of sugar intake. New Zealander Amanda Tiffen is not new to us – she had a set of two books out in 2016 that were very popular as it related to New Zealand products and labels. Those books went out of print and now we have a revised, new combination of the two books into one with quality publishing. As the title suggests, it is about controlling your daily intake of sugar. It is also testimonial, Amanda lost 20 kg by reducing her sugar intake. The best feature is the list of ingredients and products with sugar count and recipes to help with the transition.
Start the year well and invest in your health!

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15 Jan 2018

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