A Revolutionary Approach to Effortless, Injury-Free Running
A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.<br>In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running... read more from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.<br>"ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T ai Chi: <br>1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.<br>2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.<br>3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. <br>4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.<br>5. It's easy to learn. Transform your running with the 10-step "ChiRunning "training program.