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The Clever Guts Diet

By Michael Mosley | Paperback | 2 Review(s)

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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever. "I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it." - Dr Michael Mosley

Format
Paperback
Release Date
01 Jun 2017
Author(s)
Michael Mosley
Publisher
Simon & Schuster Australia
ISBN-13
9781925596038
Format
Paperback
Release Date
01 Jun 2017
Author(s)
Michael Mosley
Publisher
Simon & Schuster Australia
ISBN-13
9781925596038

Ships in 1-2 days
Local Version

$35.00
-
+
Add to Cart

Reviews

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24 May 2017

Comment
Clever Guts Diet

The amazing thing about Dr. Michael Mosley is that he is absolutely committed to practising what he preaches. So not only is he exploring the cutting edge of the latest medical research, he is prepared to try it out himself before expecting readers to do the same - and you can't say fairer than that. A real go to guy if you want to feel healthier.

Review comments:


24 May 2017

Comment
25 Aug 2017

Comment
Clever Guts Diet

The amazing thing about Dr. Michael Mosley is that he is absolutely committed to practising what he preaches. So not only is he exploring the cutting edge of the latest medical research, he is prepared to try it out himself before expecting readers to do the same - and you can't say fairer than that. A real go to guy if you want to feel healthier.

Review comments:


25 Aug 2017

Comment
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