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The Confidence Gap: From Fear To Freedom,

From Fear to Freedom

By Russ Harris | Paperback | 0 Review(s)

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Local Version

Ships in 9-15 days | Local Version

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear, using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage... read more

Format
Paperback
Release Date
30 Aug 2010
Author(s)
Russ Harris
Publisher
Penguin Books Australia
ISBN-13
9781921518966
Dimensions
152mm x 229mm x 21mm
Pages
288
Format
Paperback
Release Date
30 Aug 2010
Author(s)
Russ Harris
Publisher
Penguin Books Australia
ISBN-13
9781921518966
Dimensions
152mm x 229mm x 21mm
Pages
288

Ships in 9-15 days
Local Version

$36.00
-
+
Add to Cart

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