Afterpay is now available on all purchases of $50 or more

MENU

0
0 View Cart
Order Total $0.00Checkout
Login

The Fast 800

Australian and New Zealand edition

By Dr Michael Mosley | Paperback / softback | 1 Review(s)

$35.00
-
+
Add to Cart

Ships in 1-2 days
Local Version

Ships in 1-2 days | Local Version

BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

Six years ago, Dr Michael Mosley started a health revolution with... read more

Format
Paperback / softback
Release Date
04 Jan 2019
Author(s)
Dr Michael Mosley
Publisher
Simon & Schuster Australia
ISBN-13
9781760850180
Pages
288
Format
Paperback / softback
Release Date
04 Jan 2019
Author(s)
Dr Michael Mosley
Publisher
Simon & Schuster Australia
ISBN-13
9781760850180
Pages
288

Ships in 1-2 days
Local Version

$35.00
-
+
Add to Cart

Reviews

Terms and Conditions:
Writing and submitting a Review: Your review must be in your own words, and no more than 60 words - be concise! Please, no abusive comments or bad language, and remember, this is not a site to advertise, solicit or sell - it's all about recommendations. Whilst we encourage visitors from abroad to submit recommendations of their own Fantastic Finds, please ensure you submit in English, thanks. Submission of a review does not automatically guarantee your review will be published.

Reviews
Please or register to write a review
16 Jan 2019

Comment
Fast 800

Dr Mosley will be in New Zealand this month and is amongst our bestselling authors of quality health books. This is his newest title and gives us a manageable programme to maintain 800 calorie fast days. “Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. This book brings together all the latest science and has created an easy to follow programme. Recent studies show that 800 calories is the magic number when it comes to successful dieting…to trigger a range of desirable metabolic changes.” The data allows you to personally adjust your programme depending on the results you wish to achieve, from week to week or when you move to maintenance as you progress. There are low-carb recipes and menu plans to help you to not only lose weight but improve mood, blood pressure, infl ammation and balance blood sugars.

Review comments:


16 Jan 2019

Comment
More Reviews