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Wellness: Small Changes for Big Results

Jess Blair

Paperback / softback | 0 Review(s)

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Wellness: Small changes for big results is a practical, easy-to-follow guide for people wishing to live a more energised, healthy life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five key areas of focus: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living. Jess’s training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She communicates complex ideas in an easy-to-understand style, inspiring her readers to ‘just do one thing’ today to start their journey to better health.

Format
Paperback / softback
Release Date
05 Jul 2019
Publisher
Imagination Press
ISBN-13
9780995110496
Format
Paperback / softback
Release Date
05 Jul 2019
Publisher
Imagination Press
ISBN-13
9780995110496

Ships in 1-2 days
Local Version

$39.99
-
+
Add to Cart