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What Am I Supposed to Eat?

Making sense of food confusion

By Libby Weaver | Paperback | 2 Review(s)

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For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are... read more

Format
Paperback
Release Date
30 Aug 2017
Author(s)
Libby Weaver
Publisher
Little Green Frog Publishing Ltd
ISBN-13
9780473397081
Pages
312
Format
Paperback
Release Date
30 Aug 2017
Author(s)
Libby Weaver
Publisher
Little Green Frog Publishing Ltd
ISBN-13
9780473397081
Pages
312

Ships in 1-2 days
Local Version

$39.95
-
+
Add to Cart

Reviews

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Writing and submitting a Review: Your review must be in your own words, and no more than 60 words - be concise! Please, no abusive comments or bad language, and remember, this is not a site to advertise, solicit or sell - it's all about recommendations. Whilst we encourage visitors from abroad to submit recommendations of their own Fantastic Finds, please ensure you submit in English, thanks. Submission of a review does not automatically guarantee your review will be published.

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24 Aug 2017

Comment
What Am I Supposed to Eat?

There is a lot of confusion surrounding making the right food choices for good health. Thought coconut oil was the healthy option? Think again. Fresh vegetables more nutritious than frozen? No, not unless you buy direct from the supplier. In her new book, Dr Libby helps to make sense of the frequently contradictory advice on offer about food. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.

Review comments:


24 Aug 2017

Comment
06 Sep 2017

Comment
What Am I Supposed to Eat?

There are a lot of new books around espousing the merits of a mindful, food-conscious, uncluttered lifestyle – their books are a spin off from instagram followers and video-blogging ('vlogging'). Their advice ranges from raw diets through to how to style a calm home...but Dr Libby is different with the science and experience to advise with the added bonus of understanding New Zealand women.
Dr Libby asks “when did food become so complicated?”Decisions of what to eat are filled with confusion, fuelled by temptation or what is convenient and leaves people wondering what they're supposed to eat. With all the modern day trends in food or deciding portions, eating has become overwhelming to say the least!
Dr Libby uses her extensive knowledge and clinical experience to create practical applications to follow. She takes the guess work out and brings a clear thinking approach.
Find out what to eat, how often, how much and most importantly – why. Dr Libby gives tools to understand food intolerances, the psychology around your habits and why some foods make you tired, bloated or uncomfortable. Once again Dr Libby de-mystifies health and science to bring a practical approach to our personal lives.

Review comments:


06 Sep 2017

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