Yoga: relaxation, health, fitness -
Yoga: relaxation, health, fitness -

Yoga: relaxation, health, fitness

relaxation, health, fitness

By Charmaine Yabsley, David Smith

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Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Product code: 9780857758170

ISBN 9780857758170
Dimensions (HxWxD in mm) H210xW173xS16
Series Health & Wellbeing
Edition New edition
No. Of Pages 256
Publisher Flame Tree Publishing