Yoga: relaxation, health, fitness - pr_1774710
Yoga: relaxation, health, fitness - pr_1775120

Yoga: relaxation, health, fitness

relaxation, health, fitness

By Charmaine Yabsley, David Smith

Single Item

$12.99

delivery message Free delivery for orders over $49.99

Add to Wish List
Delivered in 3 - 5 days
Available for Click and Collect
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Product code: 9780857758170

ISBN 9780857758170
Dimensions H210xW173xS16
Series Health & Wellbeing
Edition New edition
No. of pages 256
Publisher Flame Tree Publishing