My First Book of Pilates -

My First Book of Pilates

Pilates for Children

Board Book


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Featuring simple, colourful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Product code: 9781633225893

ISBN 9781633225893
No. Of Pages 32
Dimensions (HxWxD in mm) H229xW229
Illustrated By Elsa Fouquier
Publisher Walter Foster Jr.
Series My First Book Of ... Series
Introduce your children to Pilates and help them develop bodily awareness and key development of developing muscles and flexibility.