Mindfulness for Black Dogs & Blue Days -

Mindfulness for Black Dogs & Blue Days

Finding a path through depression

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Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognised experts in the field of mindfulness.

Product code: 9781782406464

ISBN 9781782406464
Publisher The Ivy Press
Dimensions (HxWxD in mm) H200xW130
Series Mindfulness series
No. Of Pages 144
On Sale Date 06/12/2018
An enlightening insight into depression - an experience that will affect one in five of us at some point in our lives.