Cook. Nourish. Glow. -

Cook. Nourish. Glow.

120 recipes to help you lose weight, look younger, and feel healthier

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Cook yourself healthy with Cook. Nourish. Glow, the eagerly anticipated companion to bestselling Eat. Nourish. Glow. Following the phenomenal success of her first book, Eat. Nourish. Glow., Amelia is back with a much-awaited cookbook. Containing over 100 delicious and easy-to-prepare recipes, Cook. Nourish. Glow. will equip readers with the skills and knowledge to improve their health while empowering them to cook with confidence. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed combat gut-related issues.

Product code: 9781405924184

ISBN 9781405924184
Dimensions (HxWxD in mm) H249xW194xS32
No. Of Pages 336
Publisher Penguin Books Ltd
Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.