Lean in 15 - The Shift Plan -

Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

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EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Product code: 9781509800667

ISBN 9781509800667
Dimensions (HxWxD in mm) H246xW189xS14
No. Of Pages 224
Publisher Pan Macmillan
On Sale Date 22/12/2015
The first book from Instagram sensation Joe Wicks.