Mediterranean Mood Food -

Mediterranean Mood Food

What to eat to help beat depression and live a longer, healthier life



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It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Product code: 9780717183371

ISBN 9780717183371
Dimensions (HxWxD in mm) H230xW187xS18
Publisher Gill
No. Of Pages 240