Real Lunchtime Food -

Real Lunchtime Food

Delicious, Healthy Lunches to Suit Your Family's Busy Lifestyle



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Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch? That's where this book comes in. Jenny Tschiesche's REAL LUNCHTIME FOOD is the perfect guide for working adults and parents who want healthier and more inspiring meals than the traditional packed lunch we have come to expect. It contains deliciously simple recipes and practical nutritional information and advice that will put you back in control of your lunch. Also included are tips on how to shop smart, how to make use of leftovers, as well as tips on environmentally-friendly packaging solutions to help you transport your lunch to work or school. This is not a book about stale sandwiches and soggy salads. It is about a healthier, achievable lifestyle. REAL LUNCHTIME FOOD is about stocking the store cupboard with good quality, readily available foods, having some basic equipment available, being empowered to take control of your family's daily food and involving them in making their own health choices. Lunchtime is an opportunity to enjoy a delicious and nutritious meal. This book will make that a possibility on a daily basis. Jenny is the founder of Her career as a nutritionist has seen her work with Olympic athletes; design recipes for the likes of the BBC, Cancer Research and Premiership Rugby amongst many others; and make regular appearances in the national press as a nutrition expert.

Product code: 9781472142863

ISBN 9781472142863
Dimensions (HxWxD in mm) H196xW124xS18
No. Of Pages 240
Publisher Little, Brown Book Group
On Sale Date 10/12/2019
Delicious and nutritious advice for a healthier lunchbox, no matter how busy your family life