The Japan Diet -

The Japan Diet

The secret to effective and lasting weight loss

By Naomi Moriyama, William Doyle

Paperback

$34.90

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An innovative diet plan from the country with the lowest obesity rate in the developed world and the highest healthy longevity on Earth! Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland.Healthy and effective, THE JAPAN DIET is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes- satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Product code: 9780091917043

ISBN 9780091917043
No. Of Pages 272
Dimensions (HxWxD in mm) H198xW126xS17
Publisher Ebury Publishing
Based on the traditional Japanese style of eating, this book contains over 40 simple recipes. Including a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convenience items from supermarkets, it also ideals for those dieters without the time to cook.