Nomaste - pr_1841198

Nomaste

The Mindful Plant-Based Kitchen

Hardback

$44.70

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Namaste: a respectful greeting frequently used at the end of a yoga session; I bow to the divine in you Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Product code: 9781787838192

ISBN 9781787838192
Dimensions (HxWxD in mm) H196xW176
On Sale Date 27/10/2020
No. Of Pages 192
Publisher Summersdale Publishers
This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness - from ahimsa to Ayurveda - into your kitchen. Through 60 plant-based recipes, you'll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.