An Introduction to Improving Your Self-Esteem, 2nd Edition -

An Introduction to Improving Your Self-Esteem, 2nd Edition

By Leonora Brosan, Melanie Fennell

Paperback

$19.70

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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance

Product code: 9781472140180

ISBN 9781472140180
Practical support for overcoming low self-esteem