This Book Will Make You Feel Beautiful - pr_335083

This Book Will Make You Feel Beautiful

By Jessamy Hibberd, Jo Usmar

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We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life.

Product code: 9781848669611

ISBN 9781848669611
Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.