Our Auckland and Greater Auckland stores are currently on Alert Level 3 from Sunday 28 February - Saturday 06 March. You can continue to order online with home delivery and Click and Collect at all stores throughout New Zealand. Stores outside Auckland will be open as usual with safe social distancing advised.
You Can Be An Optimist - pr_60545

You Can Be An Optimist

Trade Paperback

$23.60

delivery message Free delivery for orders over $49.99

Add to Wish List
Delivered in 10 - 14 days
Available for Click and Collect
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence? Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises. With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to- Boost your optimism Recognise and deal with problems as they arise Stop being negative and nurture a positive outlook Deal with stress and increase your motivation Be happier and more successful This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

Product code: 9781780287539

ISBN 9781780287539
With 20 easy-to-follow exercises, this simple guide has been designed to help you achieve a more optimistic and happier attitude to life