Cell Workout -

Cell Workout

At home, no equipment, bodyweight exercises and workout plans for your small space

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*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Product code: 9781473656017

ISBN 9781473656017
Dimensions (HxWxD in mm) H246xW190xS18
Publisher Hodder & Stoughton
No. Of Pages 224
On Sale Date 29/12/2016
Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.