Fight the Fat -

Fight the Fat

What You Must Know and Do to Lose Weight



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This book separates the facts from the fallacies of weight loss and recommends a scientifically audited program - developed by the author, Dr. Ben Tan, who is a sports physician. The book focuses on long-term weight management through healthy lifestyle changes. Based on three pillars: dietary restriction, structured exercise and increased daily activity, the program also includes the expertise of doctors, dieticians and sports physiotherapists. This program, has benefited more than a thousand people in a little over two years, and some of the more dramatic results are document in the book.

Product code: 9789812613486

ISBN 9789812613486
Dimensions (HxWxD in mm) H234xW180
No. Of Pages 144
Publisher Times Editions