Lose Weight 4 Life -

Lose Weight 4 Life

My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance



Released On 23/06/2022

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From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Product code: 9781914239212

ISBN 9781914239212
Dimensions (HxWxD in mm) H234xW190xS16
No. Of Pages 176
Publisher Octopus Publishing Group
On Sale Date 23/06/2022