Overcoming Weight Problems 2nd Edition -

Overcoming Weight Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

By Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert



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This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Product code: 9781472142887

ISBN 9781472142887
Series Overcoming Books
Publisher Little, Brown Book Group
No. Of Pages 416
Dimensions (HxWxD in mm) H196xW126xS36
On Sale Date 12/12/2019
How to manage your weight without resorting to quick-fix solutions