Pilates: Core Strength, Exercises, Daily Routines - pr_1700219
Pilates: Core Strength, Exercises, Daily Routines - pr_259483

Pilates: Core Strength, Exercises, Daily Routines

Core Strength, Exercises, Daily Routines

Spiral

$16.99

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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. AUTHORS: Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specialises in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women's Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community. SELLING POINTS: Step-by-step instructions New photography Written by instructors and practitioners Helpful background, practical and diet information 180 Illustrations

Product code: 9781786645593

ISBN 9781786645593
Dimensions H233xW162xS23
Series Health & Fitness
No. of pages 176
Publisher Flame Tree Publishing
Edition New edition
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire