Somatics -

Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

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The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Product code: 9780738209579

ISBN 9780738209579
Dimensions (HxWxD in mm) H234xW191xS12
No. Of Pages 176
Publisher Hachette Books
On Sale Date 04/08/2004
The groundbreaking program for healthy aging through movement and flexibility