Structural Yoga Therapy -

Structural Yoga Therapy

Adapting to the Individual

Hardback

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Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Product code: 9781578631773

ISBN 9781578631773
Dimensions (HxWxD in mm) H255xW203xS28
Publisher Red Wheel/Weiser
No. Of Pages 344
This title begins by providing an overview of yogic spiritual philosophy. It then explains the anatomy and kinesiology involved, and teaches how posture reveals muscular imbalances. The reader should learn to optimize health and healing through a synthesized, personal programme.