The 150 Healthiest Foods on Earth, Revised Edition - pr_285614

The 150 Healthiest Foods on Earth, Revised Edition

The Surprising, Unbiased Truth about What You Should Eat and Why

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A complete guide to the healthiest foods you can eat and how to cook them, updated and revised! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Product code: 9781592337644

ISBN 9781592337644
Dimensions (HxWxD in mm) H254xW203
No. Of Pages 376
Publisher Fair Winds Press
Edition Revised Edition
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!