The Gi Diet Shopping and Eating Out Pocket Guide -

The Gi Diet Shopping and Eating Out Pocket Guide



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OVER 200,000 GI BOOKS SOLD TO DATE Now completely revised and updated to include even more information about what to choose and what to avoid when you're shopping or eating out. Packed with tips about reading labels and deciphering the nutritional information on packaged foods, it is just the right size to slip into a pocket or handbag to consult when you face the overwhelming selection of foods available in the supermarket or restaurant. Packed with the common sense that has proved such an antidote to fad dieting.

Product code: 9780753510322

ISBN 9780753510322
Publisher Ebury Publishing
No. Of Pages 96
Dimensions (HxWxD in mm) H155xW110xS6