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The No Need To Diet Book - pr_320226

The No Need To Diet Book

Become a Diet Rebel and Make Friends with Food



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How to be healthy without dieting. Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food , using evidence-based science.

Product code: 9781788547154

ISBN 9781788547154
Dimensions (HxWxD in mm) H210xW130
No. Of Pages 320
Publisher Head of Zeus
How to be healthy without dieting.