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Ultimate Warrior Workouts (Training for Warriors) -

Ultimate Warrior Workouts (Training for Warriors)

Fitness Secrets of the Martial Arts

Paperback

$66.10

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In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six-month training program based on fitness secrets from the world's best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more.

Product code: 9780061735226

ISBN 9780061735226
Dimensions (HxWxD in mm) H276xW216xS20
No. Of Pages 384
Publisher HarperCollins Publishers Inc
On Sale Date 13/07/2010
Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.