Winning at Weight Loss -

Winning at Weight Loss

Achieve your slimming goals, enjoy food and feel great again

By Nik Speakman, Eva Speakman

Trade Paperback


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These two people have helped me so much over the years. Their effect on me has truly been life changing - Vicky Pattison The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their ground-breaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good. If you suffer from emotional eating, low self-worth or feel uncomfortable in your own body, the Speakmans show you that you can overcome these emotions successfully and enjoy a healthier, happier and slimmer life.

Product code: 9781841883236

ISBN 9781841883236
Dimensions (HxWxD in mm) H232xW152xS28
No. Of Pages 304
Publisher Orion Publishing Co
On Sale Date 26/12/2019
As seen on ITV's THIS MORNING: life coaches - The Speakmans' powerful and life-changing guide to conquering weight gain and achieving your personal health goals