Fast Asleep - pr_1743396

Fast Asleep

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Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own programme to help you achieve a good night's rest.

Product code: 9781760850784

ISBN 9781760850784
On Sale Date 05/03/2020
Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own programme to help you achieve a good night's rest.