30 Days 30 Ways To Overcome Depression - pr_1724160

30 Days 30 Ways To Overcome Depression

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Product code: 9781460758106

ISBN 9781460758106
This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression.
It's a highly approachable, concise and above all practical way to help manage depression.