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A Practical Guide to Overcoming Phobias -

A Practical Guide to Overcoming Phobias

Stand Up to Your Fears

By Patricia Furness-Smith



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Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

Product code: 9781785784675

ISBN 9781785784675
Dimensions (HxWxD in mm) H168xW118
Series Practical Guide Series
No. Of Pages 224
Publisher Icon Books Ltd
A Practical Guide on how to stop your fears from controlling your life.