An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition -

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition

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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: How OCD develops and what keeps it going The role that intrusive thoughts play in your compulsive behaviour Cognitive skills and exposure and response prevention techniques

Product code: 9781472140142

ISBN 9781472140142
Series An Introduction to Coping series
No. Of Pages 80
Dimensions (HxWxD in mm) H182xW121xS8
Publisher Little, Brown Book Group
On Sale Date 24/04/2018
Practical support for how to overcome obsessive compulsive disorder (OCD)