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The Book of Knowing - pr_429185
The Book of Knowing - pr_429192

The Book of Knowing

Know how you think, change how you feel

Paperback

$24.99

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Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

Product code: 9781988547107

ISBN 9781988547107
Brand ALLEN & UNWIN
Dimensions 198x128
No. of pages 192
Publisher Allen & Unwin
This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.