Breathing Secrets, Based on Ancient Indonesian Practices - pr_17223

Breathing Secrets, Based on Ancient Indonesian Practices

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By utilizing different patterns in breath, you can achieve unique results. Giving only 20 minutes per day to breathing meditation, you can add years to your life. This book will describe several patterns or techniques to use in breath to induce certain states of mind. You will gain more focus, get tasks done faster, and feel full of energy at the same time. All it takes is breathing.

Product code: 9781329126176

ISBN 9781329126176
Dimensions H210xW148
No. of pages 64
Publisher Lulu.com