Calm: The Journal -

Calm: The Journal

Writing out life's daily stresses to help you find your peaceful centre

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Welcome to CALM The Journal. A place for you to relax, take time out, de-stress and mute the encircling 'noise' of today's always-on world. Dip into its beautiful pages as often and for as long as you like - whilst this book is open it's all about YOU!' *** * You can choose when to start your journal on any day, in any year * Beautifully designed to be ready whenever you are! * Enjoy little prompts to help you let go of anxiety and appreciate the small things that matter most to your wellbeing In Fearne Cotton's CALM: The Journal, discover new ways to get a better perspective on life and creative prompts and motivational musings to help you write a little peace into every day of the year and nurture the calmness within your heart.

Product code: 9781409183136

ISBN 9781409183136
Dimensions (HxWxD in mm) H210xW150xS20
No. Of Pages 256
Publisher Orion Publishing Co
On Sale Date 09/10/2018
An illustrated journal packed with exercises and practical ways of coping with stress and feeling more calm.