Controlling Your Mind - pr_120270

Controlling Your Mind

A Workbook for Depression, Anxiety and Obsessions

Trade Paperback

$40.20

delivery message Free delivery for orders over $49.99

Add to Wish List
Delivered in 10 - 14 days
Available for Click and Collect
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: How our minds become unsettled by doubts and unwanted thoughts Strategies for developing greater willpower and self-control Control skills for self-discovery, mental de-toxification and mindful self-acceptance Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Product code: 9781472137753

ISBN 9781472137753
No. Of Pages 256
Dimensions (HxWxD in mm) H235xW156xS20
Publisher Little, Brown Book Group
On Sale Date 13/03/2018
A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.