Don't Sweat It -
Don't Sweat It -

Don't Sweat It

How to make 'the change' a good one



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Funny, frank and optimistic - a refreshing and up-to-the-minute guide to menopause and perimenopause for the modern woman.

Product code: 9781988547817

ISBN 9781988547817
On Sale Date 18/01/2022
Dimensions (HxWxD in mm) 234x153mm
Publisher Allen & Unwin
No. Of Pages 320
Forget the myths and misinformation, respected health writer Nicky Pellegrino has done the work for you in this empowering and honest book. It includes the latest research on everything from hormone replacement therapy to natural therapies and hot flushes, and the lowdown on how menopause can affect everything from your weight to your memory and sleep, to skyrocketing anxiety levels and your missing libido . . . In this wonderfully candid, warm, and witty investigation into the realities of menopause, Nicky shares her own insights into this often-challenging phase of life, and interviews the experts for the latest, credible research on the many options out there to help women make the right choice for themselves. Taking an upbeat approach to managing 'the change', Don't Sweat It will help reshape how women experience menopause and perimenopause and show how life can be even better for it.