No Worries - pr_121271

No Worries

How to calm an anxious mind

Paperback

$18.60

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Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects. Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life.

Product code: 9781780723419

ISBN 9781780723419
Dimensions (HxWxD in mm) H176xW110xS12
Publisher Short Books Ltd
No. Of Pages 128
On Sale Date 26/02/2018
Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects.