Overcoming Depression 3rd Edition -

Overcoming Depression 3rd Edition

A self-help guide using cognitive behavioural techniques



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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Product code: 9781849010665

ISBN 9781849010665
No. Of Pages 624
Dimensions (HxWxD in mm) H196xW128xS42
Publisher Little, Brown Book Group
On Sale Date 20/09/2009
New revised edition of the bestselling CBT self-help guide.