Overcoming Health Anxiety -

Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

By David Veale, Rob Willson



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Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting

Product code: 9781845298241

ISBN 9781845298241
No. Of Pages 336
Publisher Little, Brown Book Group
Dimensions (HxWxD in mm) H133xW117xS22
On Sale Date 20/09/2011
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.